Michael Phelps broke the 400-meter individual medley record by a full second at the US Swimming Olympic Trials being held in Omaha Nebraska.

“That was probably one of the most painful races of my life,” Phelps said. “Everything was left in the pool. I definitely would not have been able to do it without Lochte beside me. He’s a great friend and a great competitor. I love racing him”

This just in, Michael Phelps is a pretty good swimmer